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PDF The YogaFit Athlete Up Your Game with Sport-Specific Poses to Build Strength Flexibility and Balance

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Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!   “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw   Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.   Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and othersFrom the Trade Paperback edition. The YogaFit Athlete: Up Your Game with Sport-Specific ... Start by marking The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength Flexibility ... 6 poses per sport. I did like the balance and core ... The Yogafit Athlete: Up Your Game With Sport-specific ... Buy The Yogafit Athlete: Up Your Game With Sport-specific Poses to Build Strength Flexibility ... Shop Gift Cards Check Card Balance Corporate Gift Cards. The YogaFit Athlete - bookdl.me ... The YogaFit athlete: Up Your Game with Sport-Specific Poses to Build Strength Flexibility ... balance core stability strength ... Up Your Game with Sport-Specific Poses to Build Strength ... ... Rent The YogaFit Athlete Up Your Game with Sport-Specific Poses to Build Strength Flexibility and Balance 1st ... Rent The YogaFit Athlete 1st edition ... The YogaFit Athlete: Up Your Game with Sport-Specific ... The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength Flexibility ... Specific Poses to Build Strength Flexibility and Balance Paperback ... The YogaFit Athlete - Up Your Game With YogaFit YogaFit ... Up Your Game with Sport-Specific Poses to Build Strength Flexibility and Balance. ... The YogaFit Athlete // Release Date: ... The YogaFit Athlete - Random House Books Up Your Game with Sport-Specific Poses to Build Strength Flexibility and Balance ... Stay informed about books like The YogaFit Athlete and more from Penguin Random ... YogaFit Athlete Banyen Books & Sound The YogaFit Athlete. Up Your Game with Sport-Specific Poses to Build ... Bring the strength and breathing power of yoga to the sports you loveand seriously up your game! The Yogafit Athlete: Up Your Game with Sport-Specific ... The Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength Flexibility and Balance ... restorative yoga weight training and core and balance ... The YogaFit Athlete: Up Your Game with Sport-Specific ... ... The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength Flexibility and Balance by Beth ... Up Your Game with Sport-Specific Poses to ...
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