Read Lean and Fit A Doctor Journey to Healthy Nutrition and Greater Wellness
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Dr. Joseph Scherger’s career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit. Pre Diabetes Blood Sugar - metabolic syndrome treatment ... Pre Diabetes Blood Sugar Treatment Diabetes & Alternative Diabetes Treatment Pre Diabetes Blood Sugar ::The 3 Step Trick that Reverses Diabetes Permanently in ... Intermittent fasting diet for fat loss muscle gain and health Intermittent fasting diet for fat loss muscle gain and health. Articles research diet advice and free guides from IF-expert Martin Berkhan. Nutrition Fitness Medical Wellness - MSN Health & Fitness MSN Health and Fitness has fitness nutrition and medical information for men and women that will help you get active eat right and improve your overall wellbeing Health News - Los Angeles Times Health news with a focus on fitness news wellness coverage and living a healthy Southern California life. Health Yahoo Beauty Mike Harrington Lost 209 Pounds: Sometimes I forget that I can just go into any store and buy clothes off the rack! What's OK to eat after gallbladder removal? - Mayo Clinic I just got a phone call from a retired Mayo Clinic doctor asking why we don't have a gallbladder removal diet. He went on to explain that he'd had a very ... Ideal Body Fat Percentage Chart: How Lean Should You Be? Ive discussed 5 Ways to Measure Your Body Fat Percentage Ideal Body Weight Formula and even showed you Body Fat Percentage Pictures of Men & Women but what is ... HealthCentral.com - Trusted Reliable and Up To Date ... HealthCentral.com is one of the most trusted sources of medical information and up to date news and contains a doctor-approved health encyclopedia of diseases and ... Healthy Bodies Healthy Moms IsaFYI.com Whether youre pregnant nursing or looking for energy and overall health Isagenix has a wellness solution for wherever you are in your motherhood journey. 1997 Orthorexia Essay Orthorexia I originally introduced the term orthorexia in the article below published in the October 1997 issue of Yoga Journal. Some of the things I said in the article ...
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