Download PDF Preventing Cancer Reducing the Risks
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Cancer is the leading cause of death in the majority of industrialized countries. Yet there is no reason to feel powerless. Research has shown that nearly three-quarters of cancer cases could be prevented simply by changing everyday habits, a positive impact unlikely ever equaled by any treatment. Preventing Cancer provides the necessary tools to those who want to take their fate into their own hands. Decades of research by agencies like the World Cancer Research Fund and the American Cancer Society has revealed ten major recommendations that are the best weapon at our disposal to help prevent cancer and give cancer survivors a practical tool to prevent recurrence. Preventing Cancer explains the science behind each recommendation and its statistical potential for disease prevention. The authors provide numerous practical examples of lifestyle changes that can make a profound contribution to cancer prevention. The ten recommendations to preventing cancer are: 1. Don't smoke. 2. Stay as lean as possible. 3. Limit the consumption of red meat to about one pound per week. Also helpful, marinate red meat in virgin olive oil with garlic and lemon juice or herbs like thyme or rosemary; add turmeric or related spices to ground beef. 4. Eat a variety of fruits, vegetables, pulses (like lentils) and whole grains. Eat "superfoods" like green tea, blueberries, crucifers, garlic and tomatoes. 5. Be physically active for at least 30 minutes every day. 6. Limit daily alcohol consumption to two glasses for men and one for women. Better yet, drink red wine and even better, drink red pinot noir. Also, avoid mouthwash with alcohol. 7. Limit consumption of salt. Use spices, especially Indian spices like turmeric. 8. Avoid unnecessary sun exposure. 9. For extra protection, vaccinate girls against HPV. Breastfeed for six months, avoid pollution and nanomaterials, get eight hours' sleep. 10. Do not use supplements to prevent cancer. Easy to read, approachable and supported by an avalanche of research studies, Preventing Cancer provides dozens of examples of why and how to start preventing cancer today. Beating Breast Cancer: A Guide to Prevention Treatment ... By Dr. Mercola. According to the National Breast Cancer Foundation 200000 new cases of breast cancer will be diagnosed each year in the US making it ... Physical Activity and Cancer Fact Sheet - National Cancer ... On This Page. What is physical activity? What is known about the relationship between physical activity and cancer risk? How might physical activity be linked to ... Prostate Health - Reversing Benign Prostatic Hyperplasia ... Prostate Health Reversing Benign Prostatic Hyperplasia (BPH) and Preventing Prostate Cancer News You Can Use Click here to read the Medical Disclaimer Sun safety - Cancer Council Australia How do you prevent skin cancer? Get information on how much sun you need and how to protect yourself including sunscreen vitamin D and skin types. Prophylactic oophorectomy: Preventing cancer by surgically ... Prophylactic oophorectomy: Preventing cancer by surgically removing your ovaries. Prophylactic oophorectomy (o-of-uh-REK-tuh-me) significantly reduces your odds of ... Cruciferous Vegetables and Cancer Prevention - National ... Researchers have investigated possible associations between intake of cruciferous vegetables and the risk of cancer. The evidence has been reviewed by various experts. Preventing cancer - Cancer Council Australia Do you want to prevent cancer? One in three cancers can be prevented with a cancer smart lifestyle. Get tips and advice on preventing cancer. Causes of Cancer Cancer Research UK Contact us; Jobs; Terms and conditions; Privacy; Modern Slavery Statement; Cookies; Accessibility; Sitemap; Cancer Research UK is a registered charity in England and ... Cervical cancer Risks and causes Cancer Research UK Risks and causes. Read about the causes of cervical cancer including the Human Papilloma Virus (HPV). Find out what you can do to reduce your risk. Meat Consumption and Cancer Risk The Physicians Committee When cancer researchers started to search for links between diet and cancer one of the most noticeable findings was that people who avoided meat were much less ...
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